​Fitness Certifications & Training

NASM - Certified Personal Trainer
NASM - Corrective Exercise Specialist
NASM/AFAA - Group Fitness Instructor
TRX Suspension Training
CPR/AED/First Aid (American Red Cross)​

Yoga Certifications & Training

200 Hour Certified Yoga Teacher through My Vinyasa Practice
300 Hour Certified Yoga Teacher through My Vinyasa Practice
Aqua Yoga Certified Teacher through White Crow Yoga

​Specialties

Online Personal Training .
​Corrective Exercise
​Yoga Instruction - online personal instruction and classes. Certified to teach Vinyasa Yoga, Yoga Nidra, Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, Adaptive Yoga and Aqua Yoga.

Other

NASM Certified Personal Trainer Fitness Workshop
NASM Certified Personal Trainer 8-Week Internship at the Edgar May Recreation Center, Springfield, Vermont