Wednesday, May 29th Workout - Push Day A - Chest, Shoulders & Triceps Plus Cardio & Full Body Yoga Stretch

I had a really great workout today! I added cardio back into my plan and the yoga routine was tough but great. I know this entire plan ends up making for a really long daily workout but I enjoy it and I'm willing and able to dedicate the time I need to complete the entire thing most days. There will be days when I have to cut something out due to time constraints but for the most part  weights, cardio and yoga are on the daily plan.

Pull Day A tomorrow!

Push Day A - Chest, Shoulders & Triceps Plus Full Cardio & Body Yoga Stretch: 2 Hours, 16 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day A
Walk in Place - 1.5 Minutes

Chest, Shoulders & Triceps: 1 Hour, 6 Minutes

Dumbbell Incline Bench Chest Press (horizontal hold) - 3 sets x 12 reps: 3 x 12 lbs

Barbell Flat Bench Chest Press - 3 sets x 12 reps: 3 x one 10 lb plate on each side + 12.9 lb barbell

Standing Anchored Band Chest Fly w/handles - 3 sets x 12 reps: 3 x 30 lb band

Seated Bench Dumbbell Overhead Shoulder Press - 3 sets x 12 reps: 3 x 10 lbs

Standing Dumbbell Scarecrow - 3 sets x 12 reps: 3 x 5 lbs

Anchored Band Lateral Raises w/small handle -  3 sets x 12 reps: 3 x 3 lb band (doubled over)

Dumbbell Skullcrushers on Bench -  3 sets x 12 reps: 3 x 8 lbs

Anchored Band Tricep Pushdowns w/tricep rope - 3 sets x 12 reps: 3 x 30 lb band (doubled over) + tricep rope (1.9 lbs)

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.42 miles

Full Body Yoga Stretch (holding each pose for a count of 12 per side) - 30 Minutes