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Tuesday, October 26th Workout - Cardio and Full Body Stretch

10/26/2021

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Great cardio workout today and I feel wonderfully sore from yesterday! I love this feeling so much!

I'm still doing a few edits to my full body workouts and I definitely want to add more exercises back into my stretch which I'll be working on today.

Tomorrow I have my Full-Body Workout B and I can't wait to do it!

Cardio Workout:
Recumbent Bike: Time: 30 minutes, Speed: 14-15, Distance: 7.02 miles.


Full Body Stretch (holding each stretch for a count of 15 per side) - 11 Minutes
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One Day More Fitness
Aleks Davis
Certified Personal Trainer & Yoga Teacher
​802-558-4413
Online Personal Training
​Springfield, Vermont
alekspdavis@gmail.com
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