Great cardio workout today and I feel wonderfully sore from yesterday! I love this feeling so much!
I'm still doing a few edits to my full body workouts and I definitely want to add more exercises back into my stretch which I'll be working on today.
Tomorrow I have my Full-Body Workout B and I can't wait to do it!
Recumbent Bike: Time: 30 minutes, Speed: 14-15, Distance: 7.02 miles.
Full Body Stretch (holding each stretch for a count of 15 per side) - 11 Minutes
Leave a Reply.
One Day More Fitness
Certified Personal Trainer & Yoga Teacher
Online Personal Training
© COPYRIGHT 2015. ALL RIGHTS RESERVED.