Tuesday, June 25th Workout - Pull Day A - Back, Traps, Biceps & Forearms Plus Cardio & Full Body Yoga Stretch

Another great workout today. My back is still doing well and I decided to do a slightly longer cardio DVD since the Pull Day workout was just under an hour.

Leg Day A tomorrow!

Pull Day A - Back, Traps, Biceps & Forearms Plus Pull Day A - Back, Traps, Biceps & Forearms Plus Cardio & Full Body Yoga Stretch: 2 hours, 10 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Bird Dog - 10 reps
10 reps x bodyweight of every exercise of Pull Day A
Walk in Place - 2 Minutes

Back, Traps, Biceps & Forearms: 57 Minutes

Superman with stretch band - 3 sets x 12 seconds: 3 x medium band (20 lbs) on each side

Chest Supported Incline Bench Dumbbell Hammer Row - 3 sets x 12 reps: 3 x 12 lbs

Wide Grip Anchored Band Lat Pulldown w/long lat bar - 3 sets x 12 reps: 3 x 50 lb band (doubled over) + 11 lb long lat bar

Anchored Band Shrug w/accessory bar -  3 sets x 12 reps: 3 x 50 lb band (doubled over) + 1 lb accessory bar

Standing Dumbbell Hammer Bicep Curl -  3 sets x 12 reps: 3 x 10 lbs

Anchored Band Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + 1 lb accessory bar

Anchored Band Forward High Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + 1 lb accessory bar

Seated Barbell Forearm Extension on bench - 3 sets x 12 reps: 3 x 12.9 lb barbell

Cardio: 30 Minutes: 
“Leslie Sansone's Walk At Home Burn Body Fat & Sculpt Your Arms: 2 Miles”: Fitbit info: time: 35 minutes, distance: 1.72 miles

Full Body Yoga Stretch (holding each pose for a count of 12 per side) - 28 Minutes