Tuesday, February 11th Workout - Leg Day A - Glutes, Quads, Hamstrings, Calves & Abs Plus Cardio & Full Body Stretch

I had a great Leg Day workout today even though it did 1.5 hours for legs and abs alone :/ Luckily I had the time for it today and hopefully they workouts won't run much longer than that in the future.

I had a new exercise today I added in a few months ago: the resistance band kneeling band thrusts and I loved them! Today was also my first time trying out the barbell pad that I got and it made a huge difference in how the barbell felt across my thighs/knee area during the seated calf raises!

Looking forward to Push Day B tomorrow!

Leg Day A - Glutes, Quads, Hamstrings, Calves & Abs Plus Plus Cardio & Full Body Stretch: 2 hours, 28 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Glute Bridge - 10 reps
10 reps x bodyweight of every exercise of Leg Day A
Walk in Place - 2 Minutes

Glutes, Quads, Hamstrings, Calves & Abs: 1 Hour, 32 Minutes

Dumbbell Goblet Squat (dumbbell held at chest level) - 3 sets x 12 reps: 3 x 12 lbs

Dumbbell Walking Lunges (dumbbell down at sides) - 3 sets x 10 reps per side: 3 x 5 lbs

Seated Bench Weighted Quad Extensions - 3 sets with weights held between feet x 12 reps: 3 x 10 lbs dumbbells

Prone Bench Dumbbell Hamstring Curl - 3 sets with weights held between feet x 12 reps: 3 x 10 lbs dumbbells

Side Lying Hip Abduction with Loop Band - 3 sets x 12 reps: 3 x Heavy Loop band (15-20 lbs) around thighs

Weighted Kneeling Hip Thrusts - 3 sets x 12 reps: 3 x 50 lb band

Wall Glute Bridge with Squeeze (2 decorative pillows between thighs) - 3 sets x 12 reps (body weight)

Seated Bench Barbell Calf Raises (barbell across thighs) - 3 sets x 12 reps: 3 x one 5 lb plate on each side plus 12.9 lb barbell

Dead Bug - 3 sets x 12 reps: 3 x bodyweight

Cross Body Touches - 3 sets x 12 reps: bodyweight

Standing Anchored Band Oblique Crunch w/large handle - 3 sets x 12 reps: 3 x 30 lb band (doubled)

Cardio: 30 Minutes: 
“Leslie Sansone's Walk Away the Pounds: 2 Mile Brisk Walk”: Fitbit info: time: 30 minutes, distance: 1.44 miles

Full Body Stretch (holding each stretch for a count of 12 per side) - 16 Minutes