Tuesday, August 13th Workout - Push Day A - Chest, Shoulders & Triceps Plus Cardio & Full Body Stretch

I had a fantastic workout today! It took me a little while to get used to this gym because my last gym was set up slightly differently and I had to get used to different barbells than what I have at home but I ended up with an amazing workout and I feel great!

I'm doing my Push/Pull/Legs/Abs A-G routine which should run me about 5-6 weeks including rest days so some days will have more machines and some days will have more free weights. The workout is designed to do a little of everything over the next 6 weeks and also designed to be safe on my back so you won't see any deadlifts or ab exercises that will seriously strain my back in this round. 

I will also be saving my yoga routine/stretch for home because it's easier for me that way so I'll be doing a regular full body stretch after weights and cardio at the gym and my yoga workouts several times throughout the week in my home gym. I will also continue using my home gym for days that I can't get to the gym or when it's closed but I will focus more on cardio and yoga at home rather than weights.

I also have fitness classes available to me now so I may throw a few of those in just for fun!

Looking forward to Pull Day A tomorrow after work!

Push Day A - Chest, Shoulders & Triceps Plus Cardio & Stretch: 2 hours, 8 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Battle Rope Snakes - 12 reps
Knee push-ups - 10 reps
Battle Ropes Slams - 12 reps
10 reps x bodyweight of every exercise of Push Day A
Walk in Place - 2 Minutes

Chest, Shoulders & Triceps: 1 Hour, 10 Minutes

Dumbbell Flat Bench Chest Press (Horizontal Hold) - 3 sets x 12 reps: 3 x 12 lbs

Barbell Incline Bench Chest Press - 3 sets x 12 reps: 3 x 35 lb Barbell

Seated Chest Press Machine - Wide Grip - 3 sets x 12 reps: 3 x 50 bs

Dumbbell Lateral Shoulder Raises - 3 sets x 12 reps: 3 x 5 lbs

Standing Dumbbell Scarecrow - 3 sets x 12 reps: 3 x 5 lbs

Seated Shoulder Press Machine - Palms Facing Forward - 3 sets x 12 reps: 3 x 20 lbs

Machine Assisted Tricep Dips - Wide Grip -  3 sets x 12 reps: 3 x 140 lbs

Tricep Extension Machine -  3 sets x 12 reps: 3 x 25 lbs

Cardio - Treadmill: 30 Minutes:
Treadmill Fitbit Info: time: 30 minutes, incline: 1, speed 3.0-3.2, distance: 1.32 miles

Full Body Stretch - 18 Minutes