Tuesday, April 14th Workout - Leg Day A - Glutes, Quads, Hamstrings & Calves Plus Cardio & Full Body Stretch

Today was a hard workout day! My body was exhausted but I didn't want a rest day too early so I pushed myself to get through it and I'm glad I did but I did end up cutting ten minutes off my cardio because I was barely moving as it was and my stretch was a few minutes shorter as well.

Tomorrow I have Abs Day A if my body cooperates and I'm pretty sure I'll be scooting down the stairs on my butt thanks to the muscle ache lol.

Leg Day A - Glutes, Quads, Hamstrings & Calves Plus Plus Cardio & Full Body Stretch: 1 hour, 52 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Glute Bridge - 10 reps
10 reps x bodyweight of every exercise of Leg Day A
Walk in Place - 2 Minutes

Glutes, Quads, Hamstrings & Calves: 1 Hour, 6 Minutes

Dumbbell Goblet Squat (dumbbell held at chest level) - 3 sets x 12 reps: 3 x 15 lbs

Dumbbell Walking Lunges (dumbbell down at sides) - 3 sets x 10 reps per side: 3 x 10 lbs

Seated Bench Weighted Quad Extensions - 3 sets with weights held between feet x 12 reps: 3 x 12 lbs dumbbells

Prone Bench Dumbbell Hamstring Curl - 3 sets with weights held between feet x 12 reps: 3 x 12 lbs dumbbells

Side Lying Hip Abduction with Loop Band - 3 sets x 12 reps: 3 x Heavy Loop band (15-20 lbs) around thighs

Weighted Kneeling Hip Thrusts - 3 sets x 12 reps: 3 x 50 lb band

Wall Glute Bridge with Squeeze (2 decorative pillows between thighs) - 3 sets x 12 reps (body weight)

Seated Bench Barbell Calf Raises (barbell across thighs) - 3 sets x 12 reps: 3 x one 5 lb plate on each side plus 12.9 lb barbell

Cardio: 20 Minutes: 
“Leslie Sansone's Walk Away the Pounds: 1 Mile Get Up and Get Started”: Fitbit info: time: 20 minutes, distance: 1.03 miles

Full Body Stretch (holding each stretch for a count of 15 per side) - 16 Minutes