Thursday, June 27th Workout - Abs Day A - Upper, Lower & Obliques Plus Cardio & Full Body Yoga Stretch

Another great workout today and with this my "A" workout days are done and tomorrow I start the "B" days with Push Day B!

Abs Day A - Upper, Lower & Obliques Plus Cardio & Full Body Stretch: 2 hours, 3 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Hollow Hold - 3 x 15 seconds
10 reps x bodyweight of every exercise of Abs Day A
Walk in Place - 30 seconds

Upper, Lower & Obliques: 55 Minutes

Rocking Forearm  Plank - 3 sets x Failure: 1 x 40 seconds (18 rocks back and forth), 1 x 32 seconds (14 rocks back and forth), 1 x 23 seconds (10 rocks back and forth): bodyweight

Basic Crunch (arms behind head) - 3 sets x 12 reps: 3 x X-Heavy Loop band (25-30 lbs) around thighs

Up-Down Plank (full plank to forearm plank back and forth to failure) - 3 sets x Failure: 1 x 10 reps up and down, 1 x 8 reps up and down, 1 x 5 reps up and down: bodyweight

Dead Bug - 3 sets x 12 reps: 3 x X-Light Loop band (2-4 lbs) around feet

Windshield Wipers - 3 sets x 12 reps: bodyweight

Cross Body Touches - 3 sets x 12 reps: bodyweight

Supine Side Reaches - 3 sets x 12 reps: 3 x X-Heavy Loop band (25-30 lbs) around thighs

Standing Anchored Band Oblique Crunch w/large handle - 3 sets x 12 reps: 3 x 30 lb band (doubled)

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walking Off the Pounds - Mile 2 & 3”: Fitbit info: time: 30 minutes, distance: 1.43 miles

Full Body Yoga Stretch (holding each pose for a count of 12 per side) - 28 Minutes