Thursday, February 13th Workout: Pull Day B - Back, Traps, Biceps, Forearms & Abs Plus Cardio and Full Body Stretch

Day 5 working out done!! Now I have my two "off" days due to work: Friday will be my active rest day with 10,000 or more steps (if all goes well) and I decided that Saturday will be a fun, relaxing active day with something like gentle yoga, some kind of cardio or some kind of fun workout DVD. Then Sunday I'll begin my next round of 5 PPL days starting with Leg Day B.

Pull Day B - Back, Traps, Biceps, Forearms & Abs Plus Cardio & Full Body Stretch: 2 hours, 16 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Bird Dog - 10 reps
10 reps x bodyweight of every exercise of Pull Day B
Walk in Place - 1.5 Minute

Back, Traps, Biceps, Forearms & Abs: 1 hour, 14 Minutes

Floor Back Extension (feet against the floor) - 3 sets x 12 reps: bodyweight

Single-Arm Dumbbell Row on bench - 3 sets x 12 reps: 3 x 12 lbs

Seated Anchored Band Row w/double-d handle on bench - 3 sets x 12 reps: 3 x 50 lb band (doubled) + 4.4 lb handle

Incline Bench Chest Supported Dumbbell Reverse Fly - 3 sets x 12 reps: 3 x 3 lbs

Standing Side Dumbbell Shrug-  3 sets x 12 reps: 3 x 15 lbs

Standing Dumbbell Alternating Hammer Curls - 3 sets x 12 reps: 3 x 10 lbs

Dumbbell Concentration Curl  - 3 sets x 12 reps: 3 x 8 lbs

Seated Barbell Forearm Curl on bench - 3 sets x 12 reps: 3 x 7.4 lb small curl bar 

Flutter Kicks - 3 sets x 12 reps: bodyweight 

Wall Toe Reaches - 3 sets x 12 reps: bodyweight

Oblique Side Crunch - 3 sets x 12 reps: bodyweight

Cardio: 35 Minutes: 
“Leslie Sansone's Walk At Home Burn Body Fat & Sculpt Your Arms: 2 Miles”: Fitbit info: time: 35 minutes, distance: 1.62 miles

Full Body Stretch (holding each pose for a count of 12 per side) - 17 Minutes