Sunday, April 12th Workout: Push Day A - Chest, Shoulders & Triceps Plus Cardio and Full Body Stretch

Well, it took me a lot longer to start my workout routine again than I had originally planned but today my body basically said "hey, we need to lift some weights!" so I listened and right now I feel amazing!

I was able to actually raise some of my weight amounts from last time and I really pushed myself to work hard. My biggest focus for my workouts right now is to make sure my form is right, to push myself and to finally get into a consistent routine!

Can't wait for Pull Day A tomorrow!

Push Day A - Chest, Shoulders & Triceps Plus Cardio & Full Body Stretch: 2 Hours, 7 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day A
Walk in Place - 2 Minutes

Chest, Shoulders & Triceps: 1 Hour, 8 Minutes

Dumbbell Incline Bench Chest Press (horizontal hold) - 3 sets x 12 reps: 3 x 12 lbs

Barbell Flat Bench Chest Press - 3 sets x 12 reps: 3 x one 10 lb plate on each side + 12.9 lb barbell

Standing Anchored Band Chest Fly w/handles - 3 sets x 12 reps: 3 x 30 lb band

Seated Bench Dumbbell Overhead Shoulder Press - 3 sets x 12 reps: 3 x 8 lbs

Standing Dumbbell Scarecrow - 3 sets x 12 reps: 3 x 3 lbs

Anchored Band Lateral Raises w/small handle -  3 sets x 12 reps: 3 x 3 lb band (doubled over)

Dumbbell Skullcrushers on Bench -  3 sets x 12 reps: 3 x 5 lbs

Anchored Band Tricep Pushdowns w/tricep rope - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + tricep rope (1.9 lbs)

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.48 miles

Full Body Stretch (holding each stretch for a count of 15 per side) - 19 Minutes