Saturday, May 18th Workout - Pull Day A - Back, Traps, Biceps & Forearms Plus Full Body Yoga Stretch and Outdoor Walk

I had a fantastic workout today, especially the outdoor walk we took! It was so great to get outside and walk, breathe the fresh air, take photos of nature and see some wildlife (frog, garter snake and bald eagle) and I feel amazing right now!

Leg Day A tomorrow!

Pull Day A - Back, Traps, Biceps & Forearms Plus Full Body Yoga Stretch and Outdoor Walk: 2 hours, 48 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Bird Dog - 10 reps
10 reps x bodyweight of every exercise of Pull Day A
Walk in Place - 1.5 Minutes

Back, Traps, Biceps & Forearms: 57 Minutes

Superman with stretch band - 3 sets x 12 seconds: 3 x medium band (20 lbs) on each side

Chest Supported Incline Bench Dumbbell Hammer Row - 3 sets x 12 reps: 3 x 15 lbs

Wide Grip Anchored Band Lat Pulldown w/long lat bar - 3 sets x 12 reps: 3 x 50 lb band (doubled over) + 11 lb long lat bar

Anchored Band Shrug w/accessory bar -  3 sets x 12 reps: 3 x 50 lb band (doubled over) + 1 lb accessory bar

Standing Dumbbell Hammer Bicep Curl -  3 sets x 12 reps: 3 x 10 lbs

Anchored Band Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 30 lb band (doubled over) + 1 lb accessory bar

Anchored Band Forward High Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + 1 lb accessory bar

Seated Barbell Forearm Extension on bench - 3 sets x 12 reps: 3 x 12.9 lb barbell

Full Body Yoga Stretch (holding each pose for a count of 12 per side) - 32 Minutes

Outdoor Walk - 1 hour, 9 minutes