Saturday, June 1st Workout - Abs Day A - Upper, Lower & Obliques Plus Cardio & Full Body Stretch6/1/2019 Today was a shorter workout than normal because my body is very sore and tired from yesterday's Leg day so I did a basic stretch instead of my yoga one.
Also, the cardio DVD was a new one to me and not one I'll be using again. It has far too much jogging, jumping, hopping and twisting for my back to be able to handle and I had to modify about half the DVD just to make it work. Push Day B tomorrow! Abs Day A - Upper, Lower & Obliques Plus Cardio & Full Body Stretch: 1 hour, 46 Minutes Total Time Warm-Up: 10 Minutes Walk in Place - 1 Minute Forearm Plank: 3 planks x 30 second hold Walk in Place - 1 Minute Hollow Hold - 3 x 15 seconds 10 reps x bodyweight of every exercise of Abs Day A Walk in Place - 1 Minutes Upper, Lower & Obliques: 50 Minutes Rocking Forearm Plank - 3 sets x Failure: 1 x 35 seconds (16 rocks back and forth), 1 x 27 seconds (12 rocks back and forth), 1 x 24 seconds (10 rocks back and forth): bodyweight Basic Crunch (arms behind head) - 3 sets x 12 reps: bodyweight Up-Down Plank (full plank to forearm plank back and forth to failure) - 3 sets x Failure: 1 x 8 reps up and down, 1 x 6 reps up and down, 1 x 4 reps up and down: bodyweight Dead Bug - 3 sets x 12 reps: bodyweight Windshield Wipers - 3 sets x 12 reps: bodyweight Cross Body Touches - 3 sets x 12 reps: bodyweight Supine Side Reaches - 3 sets x 12 reps: bodyweight Standing Anchored Band Oblique Crunch w/large handle - 3 sets x 12 reps: 3 x 30 lb band (doubled) Cardio: 30 Minutes: “Leslie Sansone's Just Walk: Belly Blasting Walk - 2 Fast Miles”: Fitbit info: time: 30 minutes, distance: 1.58 miles Full Body Stretch (holding each pose for a count of 15 per side) - 16 Minutes
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One Day More Fitness
Aleks Davis Certified Personal Trainer & Yoga Teacher 802-558-4413 |
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Springfield, Vermont alekspdavis@gmail.com |
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