Saturday, June 1st Workout - Abs Day A - Upper, Lower & Obliques Plus Cardio & Full Body Stretch

Today was a shorter workout than normal because my body is very sore and tired from yesterday's Leg day so I did a basic stretch instead of my yoga one. 

Also, the cardio DVD was a new one to me and not one I'll be using again. It has far too much jogging, jumping, hopping and twisting for my back to be able to handle and I had to modify about half the DVD just to make it work.

Push Day B tomorrow!

Abs Day A - Upper, Lower & Obliques Plus Cardio & Full Body Stretch: 1 hour, 46 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Hollow Hold - 3 x 15 seconds
10 reps x bodyweight of every exercise of Abs Day A
Walk in Place - 1 Minutes

Upper, Lower & Obliques: 50 Minutes

Rocking Forearm  Plank - 3 sets x Failure: 1 x 35 seconds (16 rocks back and forth), 1 x 27 seconds (12 rocks back and forth), 1 x 24 seconds (10 rocks back and forth): bodyweight

Basic Crunch (arms behind head) - 3 sets x 12 reps: bodyweight

Up-Down Plank (full plank to forearm plank back and forth to failure) - 3 sets x Failure: 1 x 8 reps up and down, 1 x 6 reps up and down, 1 x 4 reps up and down: bodyweight

Dead Bug - 3 sets x 12 reps: bodyweight

Windshield Wipers - 3 sets x 12 reps: bodyweight

Cross Body Touches - 3 sets x 12 reps: bodyweight

Supine Side Reaches - 3 sets x 12 reps: bodyweight

Standing Anchored Band Oblique Crunch w/large handle - 3 sets x 12 reps: 3 x 30 lb band (doubled)

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Belly Blasting Walk - 2 Fast Miles”: Fitbit info: time: 30 minutes, distance: 1.58 miles

Full Body Stretch (holding each pose for a count of 15 per side) - 16 Minutes