Due to a family emergency the September 2022 Chair Yoga Challenge is on hold until further notice.
When I am able to return to it I will post directions and information for all the missed poses.
I apologize for the inconvenience!
Please join me for the One Day More September 2022 Chair Yoga Challenge that starts tomorrow.
We focus on one specific chair yoga pose every day which I post photos and instructions for daily.
While I use blocks, straps and yoga towels to modify my poses you can do them in any way that work for you, and remember, for anyone following this challenge, If you come across a pose you can’t do for whatever reason, please message me and I will send you modifications for it. Don’t assume you have to skip a pose because I will make it work for you if you reach out to me and if it is safe for you to try it. I just can’t fit every modification into my posts!
All images used in this challenge are from #tummeeyoga.
Well, after waiting it out two weeks unfortunately I can officially say that the second cortisone shot to my hip was not successful which I guess happens a lot.
I was really hoping for the relief I got last time but it’s not happening and I need to face that.
The last couple of days have been extremely painful and I think that the cardio I was doing last week really aggravated the hip.
To slow that down I’ll be returning to using the recumbent bike for cardio when I start the workouts again. It’s not my favorite form of exercise but it’s my best choice and it’s available to me whenever I want to use it.
The plan now will just be to hopefully rehab the hip along with my back when I do my home-pt workouts and bike.
But this really sucks and is really, really discouraging.
Write something about yourself. No need to be fancy, just an overview.
One Day More Fitness
Certified Personal Trainer & Yoga Teacher
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