Please join me for the One Day More Fitness August 2021 Chair Yoga Challenge that starts tomorrow.
In August I am focusing on seated chair yoga poses only due to my back injury in July. We focus on one specific chair yoga pose every day which I post photos and instructions for daily.
While I use blocks, straps and yoga towels to modify my poses you can do them in any way that work for you, and remember, for anyone following this challenge, if you come across a pose you can’t do for whatever reason, please message me and I will send you modifications for it! Don’t just assume you have to skip because I will make it work for you if you reach out to me, I just can’t fit every modification into my posts!
I’m so excited to be able to start doing my yoga challenge again!
All images used in this challenge are from #tummeeyoga.
Good news… nothing is broken. Bad news… I’m in a lot of pain all the time and Physical Therapy can't see my until August 19th.
I went back to work at the gym today but I still can’t do my yoga challenge and I had to cancel a trip I’ve been looking forward to for months. I am slowly returning to 5,000 steps a day so that's something but I sit here and look at my home gym, my yoga props, my workout plans, my Fitbit and I just want to cry because most of it is not possible for me right now.
On the plus side I have plans to get back into the therapy pool and my yoga challenge will return in August with a brand new seated chair only yoga pose challenge so please keep checking in for that!
I had a pretty badly fall yesterday where I slammed most of myself (but not my head, thank God) into a tile floor when my feet went out from under me. The worst so far is my back from hips to neck, followed by my right arm and various other body parts that hit hard.
Due to this I’m putting my yoga challenge on hold for myself along with any other activities until I’m sure my back is okay.
For anyone following the challenge please keep going and just message me with any questions! I’m hoping to get back to normal as l as soon as possible!
The Last Week of the June 2021 Chair Yoga Challenge and the First Week of the July 2021 Chair Yoga Challenge...
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