The One Day More Fitness October 2020 Yoga Challenge is finished and ready to be started tomorrow!
I decided to do something different this month due to my ongoing back issues so I created a chair yoga challenge. It will be a combination of sitting, standing and floor chair yoga poses and you just need to do the pose assigned for that day! (instructions are from tummee.com #tummeee)
0 Comments
Leave a Reply. |
One Day More Fitness
Aleks Davis Certified Personal Trainer & Yoga Teacher 802-558-4413 |
Online Personal Training
Springfield, Vermont alekspdavis@gmail.com |
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
|