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One Day More Fitness October 2020 Yoga Challenge

10/4/2020

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The One Day More Fitness October 2020 Yoga Challenge is finished and ready to be started tomorrow!

I decided to do something different this month due to my ongoing back issues so I created a chair yoga challenge.

It will be a combination of sitting, standing and floor chair yoga poses and you just need to do the pose assigned for that day!
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(instructions are from tummee.com #tummeee)
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One Day More Fitness
Aleks Davis
Certified Personal Trainer & Yoga Teacher
​802-558-4413
Online Personal Training
​Springfield, Vermont
alekspdavis@gmail.com
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