One Day More Fitness December 2022 Chair Yoga Challenge...

Please join me for the One Day More December 2022 Chair Yoga Challenge that starts tomorrow.

We focus on one specific chair yoga pose every day which I post photos and instructions for daily.

While I use blocks, straps and yoga towels to modify my poses you can do them in any way that work for you, and remember, for anyone following this challenge, if you come across a pose you can’t do for whatever reason, please message me and I will send you modifications for it. Don’t assume you have to skip a pose because I will make it work for you if you reach out to me and if it is safe for you to try it. I just can’t fit every modification into my posts!

Because I’m still recovering from surgery I’ll be using old photos for the first week or so of the challenge until I’m ready to physically do the poses again.

All images used in this challenge are from #tummeeyoga.