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October 2019 Yoga Challenge!

9/30/2019

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I built October’s yoga challenge specifically around poses that can be done for people with back issues and back pain due to my own back issues. I also used Spotebi.com for images this time because there were several poses I wanted to have in the challenge that pocketyoga.com did not have images for.
All images used are from www.spotebi.com
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One Day More Fitness
Aleks Davis
Certified Personal Trainer & Yoga Teacher
​802-558-4413
Online Personal Training
​Springfield, Vermont
alekspdavis@gmail.com
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