Monday, June 24th Workout - Push Day A - Chest, Shoulders & Triceps Plus Cardio & Full Body Yoga Stretch

After some back and migraine issues over the last few weeks I finally feel ready to start working on a consistent workout plan. I've got my A-G Push/Pull/Legs/Abs routine along with cardio and yoga and I want to actually get through all of the A-G days at least once. The last time I managed to do that it took about six weeks so that's what I'm shooting for.

It felt great working out today and my back held up really well so I'm hoping for the best!

Pull Day A tomorrow!

Push Day A - Chest, Shoulders & Triceps Plus Full Cardio & Body Yoga Stretch: 2 Hours, 20 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day A
Walk in Place - 2 Minutes

Chest, Shoulders & Triceps: 1 Hour, 10 Minutes

Dumbbell Incline Bench Chest Press (horizontal hold) - 3 sets x 12 reps: 3 x 12 lbs

Barbell Flat Bench Chest Press - 3 sets x 12 reps: 3 x one 10 lb plate on each side + 12.9 lb barbell

Standing Anchored Band Chest Fly w/handles - 3 sets x 12 reps: 3 x 30 lb band

Seated Bench Dumbbell Overhead Shoulder Press - 3 sets x 12 reps: 3 x 10 lbs

Standing Dumbbell Scarecrow - 3 sets x 12 reps: 3 x 5 lbs

Anchored Band Lateral Raises w/small handle -  3 sets x 12 reps: 3 x 3 lb band (doubled over)

Dumbbell Skullcrushers on Bench -  3 sets x 12 reps: 3 x 8 lbs

Anchored Band Tricep Pushdowns w/tricep rope - 3 sets x 12 reps: 3 x 30 lb band (doubled over) + tricep rope (1.9 lbs)

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.42 miles

Full Body Yoga Stretch (holding each pose for a count of 12 per side) - 30 Minutes