Monday, July 1st Workout - Pull Day B - Back, Traps, Biceps & Forearms Plus Cardio & Full Body Yoga Stretch

After two rest days (one planned and one unplanned due to health issues) I'm back to working out and I feel great! I hope to go another 5-6 days before the next rest day if all goes according to plan.

Leg Day B tomorrow!

Pull Day B - Back, Traps, Biceps & Forearms Plus Cardio & Yoga Stretch: 2 hours, 11 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Bird Dog - 10 reps
10 reps x bodyweight of every exercise of Pull Day B
Walk in Place - 2 Minutes

Back, Traps, Biceps & Forearms: 58 Minutes

Floor Back Extension - 3 sets x 12 reps: bodyweight

Single-Arm Dumbbell Row on bench - 3 sets x 12 reps: 3 x 12 lbs

Seated Anchored Band Row w/double-d handle on bench - 3 sets x 12 reps: 3 x 50 lb band (doubled) + 4.4 lb handle

Incline Bench Chest Supported Dumbbell Reverse Fly - 3 sets x 12 reps: 3 x 5 lbs

Standing Side Dumbbell Shrug-  3 sets x 12 reps: 3 x 20 lbs

Standing Dumbbell Alternating Hammer Curls - 3 sets x 12 reps: 3 x 10 lbs

Seated Bench Dumbbell Twist Bicep Curl - 3 sets x 12 reps: 3 x 10 lbs

Seated Barbell Forearm Curl on bench - 3 sets x 12 reps: 3 x 12.9 lb barbell

Cardio: 35 Minutes: 
“Leslie Sansone's Walk At Home Burn Body Fat & Sculpt Your Arms: 2 Miles”: Fitbit info: time: 35 minutes, distance: 1.64 miles

Full Body Yoga Stretch (holding each pose for a count of 12 per side) - 28 Minutes