Monday, February 10th Workout: Pull Day A - Back, Traps, Biceps, Forearms & Abs Plus Cardio and Full Body Stretch

I am very nicely sore from yesterday's workout despite the lowered weights and I had another great workout today! I had to lower some weights today as well but there were several exercises where I was able to keep the same band amounts.

These workouts are taking a little longer to do because I split up my abs day and worked three ab exercises into my Push/Pull/Leg days but it's only 10-15 minutes extra so far so I'm good with it.

Leg Day A tomorrow!

Pull Day A - Back, Traps, Biceps, Forearms & Abs Plus Cardio & Full Body Stretch: 2 hours, 13 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Bird Dog - 10 reps
10 reps x bodyweight of every exercise of Pull Day A
Walk in Place - 1 Minute

Back, Traps, Biceps, Forearms & Abs: 1 hour, 15 Minutes

Rocking Forearm  Plank - 3 sets x Failure: 1 x 25 seconds (12 rocks back and forth), 1 x 19 seconds (10 rocks back and forth), 1 x 14 seconds (8 rocks back and forth): bodyweight

Superman with stretch band - 3 sets x 12 seconds: 3 x light band (15 lbs) on each side

Chest Supported Incline Bench Dumbbell Hammer Row - 3 sets x 12 reps: 3 x 10 lbs

Wide Grip Anchored Band Lat Pulldown w/long lat bar - 3 sets x 12 reps: 3 x 50 lb band (doubled over) + 11 lb long lat bar

Anchored Band Shrug w/accessory bar -  3 sets x 12 reps: 3 x 40 lb band (doubled over) + 1 lb accessory bar

Standing Dumbbell Hammer Bicep Curl -  3 sets x 12 reps: 3 x 8 lbs

Anchored Band Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + 1 lb accessory bar

Anchored Band Forward High Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + 1 lb accessory bar

Seated Barbell Forearm Extension on bench - 3 sets x 12 reps: 3 x 7.4 lb small curl bar 

Windshield Wipers - 3 sets x 12 reps: bodyweight

Supine Side Reaches - 3 sets x 12 reps: 3 x Heavy Loop band (15-20 lbs) around thighs

Cardio: 30 Minutes: 
“Leslie Sansone's Walk At Home Burn Body Fat & Sculpt Your Arms: 2 Miles”: Fitbit info: time: 30 minutes, distance: 1.44 miles

Full Body Stretch (holding each pose for a count of 12 per side) - 18 Minutes