Monday, April 13th Workout: Pull Day A - Back, Traps, Biceps & Forearms Plus Cardio and Full Body Stretch

Workout Day #2 and I feel great! I'm very sore from yesterday's workout and I'm not sure how well my arms will work tomorrow but I love it!

Leg Day A tomorrow!

Pull Day A - Back, Traps, Biceps & Forearms Plus Cardio & Full Body Stretch: 2 hours, 9 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Bird Dog - 10 reps
10 reps x bodyweight of every exercise of Pull Day A
Walk in Place - 1 Minute

Back, Traps, Biceps & Forearms: 1 hour, 4 Minutes

Superman with stretch band - 3 sets x 10 seconds: 3 x medium band (20 lbs) on each side

Chest Supported Incline Bench Dumbbell Hammer Row - 3 sets x 12 reps: 3 x 12 lbs

Wide Grip Anchored Band Lat Pulldown w/long lat bar - 3 sets x 12 reps: 3 x 50 lb band (doubled over) + 11 lb long lat bar

Anchored Band Shrug w/accessory bar -  3 sets x 12 reps: 3 x 50 lb band (doubled over) + 1 lb accessory bar

Standing Dumbbell Hammer Bicep Curl -  3 sets x 12 reps: 3 x 10 lbs

Anchored Band Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + 1 lb accessory bar

Anchored Band Forward High Bicep Curl w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled over) + 1 lb accessory bar

Seated Barbell Forearm Extension on bench - 3 sets x 12 reps: 3 x 12.9 lb barbell

Cardio: 35 Minutes: 
“Leslie Sansone's Walk At Home Burn Body Fat & Sculpt Your Arms: 2 Miles”: Fitbit info: time: 35 minutes, distance: 1.71 miles

Full Body Stretch (holding each stretch for a count of 15 per side) - 20 Minutes