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Making Some Changes to the Workout Plan...

2/16/2020

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So after a week of working out I decided to go backwards and move abs back into their own day so instead of Push/Pull/Legs A-G with Abs every day I will be going back to Push/Pull/Legs/Abs A-G.

​My workouts are really, really long with abs in them, around 2.5 hours total right, now but I know I have some really long days coming up where the workouts will top 3 hours if I keep going like this. In addition, by having my abs day back I may be able to add in an extra day of working out instead of taking two rest days since the workouts will be shorter.

Due to this I'm also going backwards and starting fresh with Push Day A again tomorrow but I'll definitely be able to use higher weights on all my lifts!
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One Day More Fitness
Aleks Davis
Certified Personal Trainer & Yoga Teacher
​802-558-4413
Online Personal Training
​Springfield, Vermont
alekspdavis@gmail.com
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