It’s time to make a whole new start with a brand new plan!
Today is Day One of my new Low/Moderate Carb & Anti-Inflammatory Calorie Counting and Lifestyle Change Plan using this beautiful tracker by @inthisbodyilive and I’m finally ready to to do!
I know I planned on starting last week but it took me that week to really wrap my head around all the changes I need to make and the foods I need to give up and I basically ate a ton of crap (and ended up paying for it on the scale and in pain levels) while I researched and came to terms with it.
This plan focuses on a healthy Mediterranean diet food plan with low/moderate carbs as well as paying attention to foods that cause inflammation. Eventually I may need to deal with gluten as well but that’s not the focus for now.
The basics follow my previous plan: low/moderate carbs, low sugar, 2-3 meals a day, no snacks, no cheating & calorie counting following the list of “no,” “yes,” and “sometimes” foods I made as well as continuing with at least 5,000 steps a day and daily guided meditation.
I’ll be weighing in weekly and taking progress photos and measurements every 4 weeks with a new tank top or whatever else I might pick as a reward.
I’m also planning on starting my Home PT Workout Plan once my back pain settles down a little.
So I’m starting today at 175 lbs which a lot of will come off in the first week due to water weight. This puts me at a total loss of 55 lbs since June 2015 and 17.4 lbs away from my lowest weight of 157.6 lbs in May of 2018. My current short-term goal is to get to 170 lbs (short-term goals are in 5 lb increments).
I have a lot of work to do but I finally feel like I’m ready for it and can’t wait to start making some serious progress with both my health and my weight!
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One Day More Fitness
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