January 2022 Seated Chair Yoga Challenge

Please join me for the One Day More Fitness January 2022 Seated Chair Yoga Challenge that starts tomorrow.

We focus on one specific chair yoga pose every day which I post photos and instructions for daily.

While I use blocks, straps and yoga towels to modify my poses you can do them in any way that work for you, and remember, for anyone following this challenge, if you come across a pose you can’t do for whatever reason, please message me and I will send you modifications for it! Don’t just assume you have to skip because I will make it work for you if you reach out to me, I just can’t fit every modification into my posts!

All images used in this challenge are from #tummeeyoga.