Well, after waiting it out two weeks unfortunately I can officially say that the second cortisone shot to my hip was not successful which I guess happens a lot.
I was really hoping for the relief I got last time but it’s not happening and I need to face that.
The last couple of days have been extremely painful and I think that the cardio I was doing last week really aggravated the hip.
To slow that down I’ll be returning to using the recumbent bike for cardio when I start the workouts again. It’s not my favorite form of exercise but it’s my best choice and it’s available to me whenever I want to use it.
The plan now will just be to hopefully rehab the hip along with my back when I do my home-pt workouts and bike.
But this really sucks and is really, really discouraging.
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