Friday, May 17th Workout - Push Day A - Chest, Shoulders & Triceps Plus Full Body Yoga Stretch

 I had a great workout today! I really focused on form and on going slowly and I'm not missing cardio at all right now. The yoga routine was tough but I'm loving it and I know it'll get easier the more I do it.

Pull Day A tomorrow!

Push Day A - Chest, Shoulders & Triceps Plus Full Body Yoga Stretch: 1 Hour, 48 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day A
Walk in Place - 2 Minutes

Chest, Shoulders & Triceps: 1 Hour, 5 Minutes

Dumbbell Incline Bench Chest Press (horizontal hold) - 3 sets x 12 reps: 3 x 12 lbs

Barbell Flat Bench Chest Press - 3 sets x 12 reps: 3 x one 10 lb plate on each side + 12.9 lb barbell

Standing Anchored Band Chest Fly w/handles - 3 sets x 12 reps: 3 x 30 lb band

Seated Bench Dumbbell Overhead Shoulder Press - 3 sets x 12 reps: 3 x 10 lbs

Standing Dumbbell Scarecrow - 3 sets x 12 reps: 3 x 5 lbs

Anchored Band Lateral Raises w/small handle -  3 sets x 12 reps: 3 x 3 lb band (doubled over)

Dumbbell Skullcrushers on Bench -  3 sets x 12 reps: 3 x 8 lbs

Anchored Band Tricep Pushdowns w/tricep rope - 3 sets x 12 reps: 3 x 30 lb band (doubled over) + tricep rope (1.9 lbs)

Full Body Yoga Stretch (holding each pose for a count of 12 per side) - 33 Minutes