Friday, June 28th Workout - Push Day B - Chest, Shoulders & Triceps Plus Cardio & Full Body Stretch

Another great workout today and I'm feeling great! I'm still really sore from my legs and abs days but it's a good sore so I love it!

Tomorrow is either Pull Day B or a rest day depending on what my body tells me to do.

Push Day B - Chest, Shoulders & Triceps Plus Cardio & Stretch: 2 hours, 13 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day B
Walk in Place - 2 Minutes

Chest, Shoulders & Triceps: 1 Hour, 15 Minutes

Dumbbell Flat Bench Chest Press (horizontal hold) - 3 sets x 12 reps: 3 x 12 lbs

Barbell Incline Bench Chest Press - 3 sets x 12 reps: 3 x one 10 lb plate on each side + 12.9 lb barbell

Seated Dumbbell Arnold Press on bench - 3 sets x 12 reps: 3 x 10 lbs

Anchored Band Shoulder Front Raise w/accessory bar - 3 sets x 12 reps: 3 x 20 lb band (doubled) + 1 lb accessory bar

Anchored Band Internal Shoulder Rotation w/small handle - 3 sets x 12 reps: 3 x 20 lb band (doubled)

Seated Overhead Dumbbell Tricep Extension on Bench - 3 sets x 12 reps: 3 x 12 lbs

1-Arm Dumbbell Tricep Kickbacks on Bench - 3 sets x 12 reps: 3 x 5 lbs

Anchored Band Standing Horizontal Tricep Extension - 3 sets x 12 reps: 3 x 8 lb band (doubled)

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.50 miles

Full Body Stretch (holding each stretch for a count of 15 per side) - 18 Minutes