Wednesday, February 12th Workout - Push Day B - Chest, Shoulders, Triceps & Abs Plus Cardio & Full Body Stretch

Everything is sore and I love it! I had a great Push Day B workout today and I really like the way my workouts transition now without a separate day for abs. Yeah, it makes the workout longer but so far I really like doing just the Push/Pull/Legs.

Tomorrow I have Pull Day B and then two days off from workouts due to work. I plan on making Friday my high step day and Saturday will be my rest day.

Push Day B - Chest, Shoulders, Triceps & Abs Plus Cardio & Full Body Stretch: 2 Hours, 23 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day A
Walk in Place - 2 Minutes

Chest, Shoulders, Triceps & Abs: 1 Hour, 25 Minutes

Forearm  Plank with Glute Kickbacks - 3 sets x Failure: 1 x 30 sec (10 kickbacks), 1 x 24 sec (8 kickbacks), 1 x 18 sec (6 kickbacks)

Dumbbell Flat Bench Chest Press (horizontal hold) - 3 sets x 12 reps: 3 x 10 lbs

Barbell Incline Bench Chest Press - 3 sets x 12 reps: 3 x one 5 lb plate and one 2.5 lb plate on each side + 12.9 lb barbell

Seated Dumbbell Arnold Press on bench - 3 sets x 12 reps: 3 x 5 lbs

Anchored Band Shoulder Front Raise w/accessory bar - 3 sets x 12 reps: 3 x 10-12 lb band (doubled) + 1 lb accessory bar

Anchored Band Internal Shoulder Rotation w/small handle - 3 sets x 12 reps: 3 x 10-12 lb band (doubled)

Seated Overhead Dumbbell Tricep Extension on Bench - 3 sets x 12 reps: 3 x 10 lbs

1-Arm Dumbbell Tricep Kickbacks on Bench - 3 sets x 12 reps: 3 x 5 lbs

Anchored Band Standing Horizontal Tricep Extension - 3 sets x 12 reps: 3 x 5 lb band (doubled)

Hollow Hold - 1 x 12 seconds, 2 x 10 seconds: Bodyweight

Stability Ball Crunch  - 3 sets x 15 reps: bodyweight

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.40 miles

Full Body Stretch (holding each pose for a count of 15 per side) - 18 Minutes