 2 years and 6 months of study (on and off), 130 Hours Pre-recorded Video Lectures and Practices in the Student Portal, 30 Hours of Independent Study/MVP Peer Support, 136 hours of Learning Lab Content, 112 hours of Personal Practice and Community Involvement and almost 4 nonstop weeks of Yoga Class Script creation to make 20 hours and 5 minutes of classes and I have finally completed my 300 Hours of Yoga Teacher Training through My Vinyasa Practice.
I am now certified to teach Vinyasa Yoga, Yoga Nidra, Yin Yoga, Restorative Yoga, Trauma-Informed Yoga & Adaptive Yoga. My next goal is to actually start teaching! Thank you to My Vinyasa Practice for this wonderful program! I can’t wait to see where it takes me next!
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Please join me for the One Day More March 2023 Chair Yoga Challenge that starts tomorrow.
We focus on one specific chair yoga pose every day which I post photos and instructions for daily. While I use blocks, straps and yoga towels to modify my poses you can do them in any way that work for you, and remember, for anyone following this challenge, if you come across a pose you can’t do for whatever reason, please message me and I will send you modifications for it. Don’t assume you have to skip a pose because I will make it work for you if you reach out to me and if it is safe for you to try it. I just can’t fit every modification into my posts! All images used in this challenge are from #tummeeyoga.
Please join me for the One Day More February 2023 Chair Yoga Challenge that starts tomorrow.
We focus on one specific chair yoga pose every day which I post photos and instructions for daily. While I use blocks, straps and yoga towels to modify my poses you can do them in any way that work for you, and remember, for anyone following this challenge, if you come across a pose you can’t do for whatever reason, please message me and I will send you modifications for it. Don’t assume you have to skip a pose because I will make it work for you if you reach out to me and if it is safe for you to try it. I just can’t fit every modification into my posts! All images used in this challenge are from #tummeeyoga. |
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