Please join me for the One Day More July 2022 Chair Yoga Challenge that starts tomorrow.
We focus on one specific chair yoga pose every day which I post photos and instructions for daily on my Instagram and Facebook pages.
While I use blocks, straps and yoga towels to modify my poses you can do them in any way that work for you, and remember, for anyone following this challenge, if you come across a pose you can’t do for whatever reason, please message me and I will send you modifications for it! Don’t just assume you have to skip because I will make it work for you if you reach out to me, I just can’t fit every modification into my posts!
All images used in this challenge are from #tummeeyoga.
Unfortunately this seems to just be the beginning. Many have said it better than I can so I will leave it at this.
Face-to-Face Friday... it’s been over a year since I’ve done one of these so I figured it was time.
The photo on the left is 230 lbs in the summer of 2015 right before I started this journey and the photo on the right is today at about 168 lbs (official weigh-in tomorrow) so that’s an approximate 62 lbs loss between the two!
Happy Father's Day to all the fathers, stepfathers, grandfathers, Godfathers, foster fathers, all the ones I may not be thinking of and especially to Charles who chose to become a father to our boys when he didn't have to be ❤️
Memory eternal to all those fathers who have fallen asleep, especially my father ☦️
Write something about yourself. No need to be fancy, just an overview.
One Day More Fitness
Certified Personal Trainer & Yoga Teacher
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