 I have a lot of plans and resolutions for 2020 and this is going to be the year I take back my body! I've been working on this list and these plans and preparing to put them info effect on January 1st for a while now so here they are divided into sections: This is my year and I'm ready to do this!!
Weightloss & Eating Plan I’m doing no-cheat low/moderate carb (under 100 grams a day), calorie counting and Intermittent Fasting as well on focusing on healthy food and cutting out as much processed sugar as possible but fruit is welcome as it is healthy. Also since this is a life style change and not a diet, occasional feast days for things like Pascha and Christmas are going to be built in. The plan is basically 90% healthy and 10% off so I won’t have to restart Day 1 each time I take a day or meal off and it feels more reasonable to do it that way than go “no cheat” forever. Weekly weigh-ins and monthly measurement taking to keep track of progress as well as progress photos as I go. Fitness Plan My at-home Push/Pull/Legs A-G plan with cardio and stretching included and eventually adding in some gym days once germ season is over with the plan to work out 5-6 days a week. Working on 10,000 steps a day. Continue the yoga challenges One new gym class a month which will not only help my fitness and give me some variety but also allow me to answer gym member questions about the classes and give me something to blog about. Personal Training Plan Continue creating and running my monthly yoga challenges. Start training people again focusing on at-home workouts and online training. Take my next specialization after August when I will need to start working on my educational credits again. My January 2020 Yoga Challenge is up and ready to be started tomorrow! Let’s start the year strong!!  |
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