The Last Week of the September 2020 Yoga Challenge and the First Three Weeks of the October 2020 Yoga Challenge...
So after months of back issues, needing better time management and getting ready to work a lot more hours on a lot more days I decided that it was time for a whole new workout plan!
While I adore my Home push/pull/legs/abs workout I have no time to get it all done and even if I could get in 4 days a week I'd still be only working each body part once a week so I decided to take the entire thing and turn it into an Upper Body/Lower Body workout. This way if I can get in 4 days a week I'd be working each body part twice a week and that's a great start.
It took several days but I finally have it planned out and organized. It's runs on Upper Body/Lower Body A-G and I cut out all extra filler exercises and kept everything important: for example, I kept the basic overhead shoulder raise but cut out the one-arm one, things like that. I also cut out most exercises that have me bent over for the duration of the sets because I need to be very careful with my back right now.
I'm unsure on cardio with the weight training at this point because I don't know how much time I'll have but I'm hoping for 2 cardio days and 4 weight-training days a week (with yoga for the stretch/cool-down) and I'll be thrilled if I can make that happen. And since it's been months since I've had a decent workout I'm definitely starting out slowly and carefully!
Right now my back is mostly okay so I plan to start at the end of this week and see how it goes and, of course, I'll be making blog and Instagram posts about my workout days when I do them!
The One Day More Fitness October 2020 Yoga Challenge is finished and ready to be started tomorrow!
I decided to do something different this month due to my ongoing back issues so I created a chair yoga challenge.
It will be a combination of sitting, standing and floor chair yoga poses and you just need to do the pose assigned for that day!
(instructions are from tummee.com #tummeee)
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