Back Injuries Update Two...

Good news… nothing is broken. Bad news… I’m in a lot of pain all the time and Physical Therapy can't see my until  August 19th.

I went back to work at the gym today but I still can’t do my yoga challenge and I had to cancel a trip I’ve been looking forward to for months. I am slowly returning to 5,000 steps a day so that's something but I sit here and look at my home gym, my yoga props, my workout plans, my Fitbit and I just want to cry because most of it is not possible for me right now.

On the plus side I have plans to get back into the therapy pool and my yoga challenge will return in August with a brand new seated chair only yoga pose challenge so please keep checking in for that!