A Short Workout Break...

So last week when I was working out... last Wednesday maybe? I fell backwards off my workout bench and hit the floor hard.

On the plus side, this time I did not slam my head into the wall and end up with a concussion (unlike 2 years ago) but on the down side I sort rolled into a ball when I fell and really slammed my back hard :/

I didn't think it was too bad until I worked out the next day (I probably should have rested instead) but my back has been acting up pretty badly since then which is why I'm resting it now.

Really hoping to be back to working out by the end of this weekend though!