Anyone can exercise and get fit. Everyone can find a form of exercise they enjoy doing. You don't have to join a gym to get fit. You don't have to be thin. You don't have to be in shape. You definitely don't have to be young. You don't have to start with running 5 miles a day. All you need to do is take the first step!
I became a certified trainer because I’m passionate about my health, and yours. One of my favorite things to do is create individualized workout plans to match up with your goals and abilities. If you have a gym membership, great. We can create a program based on the equipment you have available. If not, I can create an in-home workout specific to your needs. There are several forms of exercise and together we can find the right fit for you: weight training, yoga, pilates, walking, running, hiking. It’s all about your needs and what motivates you to start your journey to health.
One Day More Fitness Aleks Davis Certified Personal Trainer 802-558-4413
Personal & Online Training Springfield, Vermont firstname.lastname@example.org