Anyone can exercise and get fit. Everyone can find a form of exercise they enjoy doing. You don't have to join a gym to get fit. You don't have to be thin. You don't have to be in shape. You definitely don't have to be young. You don't have to start with running 5 miles a day. All you need to do is take the first step!
I became a certified trainer because I’m passionate about my health, and yours.
I currently offer online personal training. One of my favorite things to do is create individualized workout plans to match up with your goals and abilities. I specialize in at-home workouts based on you capabilities, goals, equipment and needs. If you do have a gym membership, great, I also can create a program based on the equipment you have available. There are many forms of exercise and together we can find the right fit for you: weight training, yoga, walking, running, hiking. It’s all about your needs and what motivates you to start your journey to health.
One Day More Fitness Aleks Davis Certified Personal Trainer & Yoga Teacher 802-558-4413
Online Personal Training Springfield, Vermont firstname.lastname@example.org